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THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
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How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
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What is Post Birth Control Syndrome and How To Heal From It
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!
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FROM the BLOG
Healthy School Lunch Ideas for Busy Moms
Struggling to come up with ideas for your family’s school lunches? Here are my top tips for creating healthy school lunches for busy moms! Coming up with healthy school lunch ideas that kids won’t get bored of can be a big task, even more so when you throw in the...
4 Epic Benefits to Cooking with Kids
Cooking with your kids in the kitchen may be one of the best things you can do for them— promoting healthy habits and fostering your relationship with them. Recent studies have shown that children benefit from working with parents or grandparents in the kitchen to...
Boosting Immunity: 4 Proven Ways To Help the Family Stay Well
If your kiddos are prone to getting frequent illnesses, you are probably desperate for ways to help them build their immune systems. Germ sharing is no fun and can make the colder seasons miserable for everyone in the family. Boosting immunity is an important topic...
How to dramatically Reduce Your Family Salt Intake with 5 simple tips
It is no doubt that you know that excess salt found in processed food isn’t great for your family’s health. But is your family salt intake too high? We do need adequate sodium to keep blood pressure stable and help nerve and muscle impulses to travel properly...
How To Make Greens Fun For Kids
Your quick and easy guide on how to make greens fun for kids! Hands up if you’re fighting a constant battle to get your kids to eat their greens? Most parents feel like this is a fight that you’re always destined to lose but with a few tricks, you can start to make...
How to create Healthy Family Habits that last a lifetime
The earlier you can develop healthy family habits, the more likely your kids are to accept them. This can be really important for helping them to make lifestyle choices that will serve them well as adults too. If you’re trying to make sure that your family lives a...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
TREATS & SNACKS
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
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What are Endocrine Disruptors and How To Avoid Them?
Plastics, pollution, pesticides, and personal care products. This list of seemingly unrelated items all have one thing in common. They are endocrine disruptors. That means they contain chemicals that can disrupt your endocrine system, a.k.a. your hormones! Unless you...
What are Endocrine Disruptors and How To Avoid Them?
Plastics, pollution, pesticides, and personal care products. This list of seemingly unrelated items all have one thing in common. They are endocrine disruptors. That means they contain chemicals that can disrupt your endocrine system, a.k.a. your hormones! Unless you...
What is Post Birth Control Syndrome and How To Heal From It
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
How To Balance Your Hormones (Without Using Birth Control)
Hormonal disruptions create havoc in our lives. It could be dangerously heavy menstrual bleeding, endometriosis, weight that just won’t drop, or overwhelming emotions. All are symptoms of a hormonal imbalance. In this article, we will talk about natural methods to...
The Four Phases of Your Menstrual Cycle Explained
It’s safe to say that a woman knows what happens to her body once a month for the majority of her adult life. Women have about 450 menstrual cycles in their lifetime. It’s not something that we’re likely to forget about. While most of us know the basics of what goes...
Five Holistic Tips For a Healthy Pregnancy
Swollen ankles, stretch marks, indigestion, and constipation phew! Pregnancy can come with a lot of annoying symptoms. It’s also a time of intense joy and excitement. You feel those little arms and legs kicking away in your belly and can’t help but smile. As a mom,...
How Healthy Is Your Vaginal Microbiome?
Every day millions of females are delivering high amounts of toxins and chemicals straight into their bloodstream. How is this happening? Through the use of chemically laden feminine hygiene products. Many of these products are full of industrial contaminants that...
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