THE BLOG
THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
Why Jumping Straight to BHRT May Be the Biggest Hormone Mistake You’re Not Talking About
Bioidentical hormones can be a powerful tool. But when your foundations are broken, adding hormones to a depleted body is like painting a crumbling wall. She has done her research. She knows the language: bioidentical hormones, estradiol, progesterone, DHEA,...
Hey friend,
I’m Dr. Mandy Patterson,
a Functional Naturopath specializing in hormones, burnout, and midlife wellness —
and the founder of a boutique holistic hormone & fertility-focused wellness practice.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you
uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
● Ditch the “just deal with it” mindset
● Tune into your body’s signals with clarity and confidence
● Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can
become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
featured blog posts:
Four Myths About Nutrigenomics
The search for knowledge about food and how it impacts your overall health has increased in the last few decades. Born out of that quest is the science of nutrigenomics. This emerging science seeks to answer the call for a more personalized approach to medicine. I...
What is Fertility Coaching?
The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...
Green Cilantro-Lime Chicken Salad
This cilantro lime chicken salad is fresh, vibrant, and ready in just 15 minutes. Grilled chicken breast sits on a bed of crisp lettuce, cucumber, and avocado, all finished with a creamy Greek yogurt cilantro dressing. It is the kind of lunch or light dinner that...
Hormone Brain Fog Is Real And It’s Stealing Your Sharpness
You are not losing your mind. You are losing the hormonal and mineral support your brain needs to function at its best. Here's what's driving it and what actually helps. You used to be the sharpest person in the room. You still are, but it takes so much more effort...
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Which High-Achieving
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This quick, personality-driven quiz helps you uncover the stress pattern quietly driving your fatigue, mood swings, cycle shifts, and burnout.
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If you’ve been feeling “off” but can’t quite explain why, this is your starting point.
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dr. mandy patterson, ND, fertility practitioner, & speaker
Hey Friend,
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in HORMONES, BURNOUT & MIDLIFE WELLNESS – and the founder OF A BOUTIQUE holistic hormone & fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
- Ditch the “just deal with it” mindset
- Tune into your body’s signals with clarity and confidence
- Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
recent posts
FROM the BLOG
Bridging Medicine and Miracles: A Couple’s Path to Parenthood with Dr Jeanie Schlafly
In the latest episode of "The Gutsy Fertility Podcast," listeners are taken on a profound journey with Dr. Jeanie Schlafly, a physician whose personal and professional paths converge in the realm of fertility and holistic medicine. Formerly an anesthesiologist,...
From Belly to Baby: Boosting Fertility Through Gut Health
In the latest episode of "Gutsy Fertility," listeners are invited on an enlightening journey into the world of gut health and its profound impact on fertility and overall well-being. The host, a renowned naturopath, delves into the often overlooked yet vital...
The Fertility Odyssey: Overcoming Roadblocks to Parenthood
In the latest episode of the podcast, listeners are taken on an insightful and compassionate journey through the often complex and emotional terrain of fertility. The episode, led by a dedicated practitioner with a passion for empowering individuals on their...
Top 7 Essential Products to help Enhance Fertility naturally
Starting your fertility journey can be a deeply personal, and oftentimes challenging experience. Trust me, I fully understand! Many of my patients come to me after years of frustration trying to navigate the maze of conventional medical advice which oftentimes focuses...
Part 2 Holistic Harmony: Transforming Lives through Naturopathic Insights
In the enlightening episode of The Gutsy Fertility Podcast, "Unlocking Fertility and Health: Functional Medicine's Top 10 Tips," listeners are treated to a comprehensive guide on enhancing fertility and overall well-being. Hosted by a renowned functional...
Part 1 Holistic Harmony: Transforming Lives through Naturopathic Insights
In the latest insightful episode of The Gutsy Fertility Podcast, "Part 1 Holistic Harmony: Transforming Lives through Naturopathic Insights," listeners are treated to a profound exploration of the healthcare world. Hosted by a renowned functional...
Beyond the Diagnosis: Revolutionizing Healthcare in the Quest for Vibrant Wellness
In the latest gripping episode of The Gutsy Wellness Podcast, Dr. Mandy Patterson takes listeners on an enlightening journey through the complex world of healthcare. As a seasoned functional naturopath and infertility expert, Dr. Patterson critically examines the...
Bridging Past and Future: Revolutionizing Healthcare with Holistic Wisdom
In this engaging episode of The Gutsy Wellness Podcast, join host Dr. Mandy Patterson as she takes you on an intriguing trip through the history of healthcare. Dr. Patterson, a seasoned functional naturopath and infertility expert, shares fascinating stories about the...
Unraveling the Ancestral Threads of Natural Healing
Join me, Dr. Mandy Patterson, on a spellbinding journey through time in our newest podcast episode, where we delve into the fascinating origins of naturopathic and functional medicine. We'll explore the ancient roots of holistic healing, tracing wisdom from Chinese...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST
LUNCH
DINNER
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
TREATS & SNACKS
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from the archives
Why You’re Gaining Weight Despite Doing Everything ‘Right’
Hormonal weight gain is not a calorie math problem. It is a hormonal terrain problem. And the "solutions" you've been told to try are often making it worse. You are eating carefully. You are exercising consistently. You have cut the sugar, increased the protein,...
Hormone Brain Fog Is Real And It’s Stealing Your Sharpness
You are not losing your mind. You are losing the hormonal and mineral support your brain needs to function at its best. Here's what's driving it and what actually helps. You used to be the sharpest person in the room. You still are, but it takes so much more effort...
Why Am I Always Tired? The Real Reason High-Achieving Women Can’t Get Their Energy Back
You’ve done everything right. You’re still exhausted. Here’s what nobody has told you about what is actually draining you. You’re sleeping. You’re eating (mostly) well. You have the supplements lined up on your kitchen counter. And you are still so tired that getting...
What Perimenopause is NOT (and Why it May Just be Burnout)
A client sits across from me and says it quietly: “I think I’m in perimenopause. Or maybe I’m just completely burnt out. I honestly can’t tell.” She is 41.She used to “handle everything.”Now she feels anxious, exhausted, foggy, and strangely overwhelmed by things that...
What Is Perimenopause? Understanding the Hormonal Shift Before Menopause
If you are a woman in your mid-40’s and you’ve recently found yourself thinking, “I don’t feel like myself anymore,” I want you to lean in real close and read this next part carefully… Because that sentence whispered quietly in exam rooms, spoken through tears in...
How to Support Your Gut & Hormones During the Christmas Season (Without Missing the Joy)
This Christmas, give yourself the gift of HEALTH (without the holiday guilt or restrictions) You know, despite the cold, the Christmas season is meant to be warm, nourishing, and joyful. That’s what I try to create for my home and family, anyways. But I know from...
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Skip the Googling and endless research. You'll find trusted wellness partnerships, meal plans, nutrition & lifestyle recommendations, courses, and more in the Shop. These items are the exact items, resources, and tools that we use in the Wellness Practice and with clients every day.
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