Marinated Peanut Sauce Chicken Skewers

posted by

Dr. Mandy Patterson

Marinated Peanut Sauce Chicken Skewers

Marinated Peanut Sauce Chicken Skewers

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • ½ cup (130g) natural peanut butter, creamy
  • 4 garlic cloves, minced
  • 2 tbsp. tamari
  • 2 tbsp. sesame oil, toasted
  • 1 tbsp. white wine vinegar
  • 4 green onions, minced, divided
  • 4 tbsp. cilantro, minced
  • 2 tsp. ground ginger
  • 1 tsp. salt
  • 3 lbs. (1.3kg) boneless skinless chicken thighs, cut into 1 inch pieces
  • ½ cup (75g) chopped peanuts, to serve
  • red pepper flakes, to garnish
  • 12 metal skewers (or bamboo skewers, soaked in water for minimum 30 minutes)
  • 1 cucumber, peeled & sliced

Instructions

  1. In a bowl, mix together the peanut butter, garlic, tamari, sesame oil, white wine vinegar, half of the green onions, cilantro, ground ginger and salt.
  2. Add the chopped chicken to the peanut sauce, toss until evenly coated. If you have time, allow it to marinate for at least 1 hour or overnight.
  3. When ready to cook, heat the oven to 400°F (200°C). Place a wire rack on top of a rimmed baking sheet and spray it with a little oil.
  4. Thread the marinated chicken onto skewers, lay onto the wire rack and place into the hot oven to bake for 20-25 minutes, until the chicken has cooked through.
  5. Serve with sliced cucumber, garnished with chopped peanuts and red pepper flakes.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

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Owner of a Boutique Fertility Focused Wellness Practice to help you conceive naturally & feel empowered on your fertility journey. It’s time to bring joy into your pregnancy journey with a functional fertility expert.

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