Marinated Peanut Sauce Chicken Skewers

posted by

Dr. Mandy Patterson

Marinated Peanut Sauce Chicken Skewers

Marinated Peanut Sauce Chicken Skewers

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • ½ cup (130g) natural peanut butter, creamy
  • 4 garlic cloves, minced
  • 2 tbsp. tamari
  • 2 tbsp. sesame oil, toasted
  • 1 tbsp. white wine vinegar
  • 4 green onions, minced, divided
  • 4 tbsp. cilantro, minced
  • 2 tsp. ground ginger
  • 1 tsp. salt
  • 3 lbs. (1.3kg) boneless skinless chicken thighs, cut into 1 inch pieces
  • ½ cup (75g) chopped peanuts, to serve
  • red pepper flakes, to garnish
  • 12 metal skewers (or bamboo skewers, soaked in water for minimum 30 minutes)
  • 1 cucumber, peeled & sliced

Instructions

  1. In a bowl, mix together the peanut butter, garlic, tamari, sesame oil, white wine vinegar, half of the green onions, cilantro, ground ginger and salt.
  2. Add the chopped chicken to the peanut sauce, toss until evenly coated. If you have time, allow it to marinate for at least 1 hour or overnight.
  3. When ready to cook, heat the oven to 400°F (200°C). Place a wire rack on top of a rimmed baking sheet and spray it with a little oil.
  4. Thread the marinated chicken onto skewers, lay onto the wire rack and place into the hot oven to bake for 20-25 minutes, until the chicken has cooked through.
  5. Serve with sliced cucumber, garnished with chopped peanuts and red pepper flakes.

Mandy Patterson

Dr. Mandy

Welcome.

Hi, I’m Mandy, a Functional Naturopath specializing in Fertility & the Founder of a Boutique Fertility Focused Wellness Practice.

GET your FERTILITY & HORMONES SUCCESS kit

Join a community of people who are learning the simple steps you can take right now to boost your fertility and hormones.

Functional naturopath & fertility practitioner

Owner of a Boutique Fertility Focused Wellness Practice to help you conceive naturally & feel empowered on your fertility journey. It’s time to bring joy into your pregnancy journey with a functional fertility expert.

learn more about the wellness practice ⟶

Professional Associations & Certifications

$250 value—Free. Get your success kit.

Fertility & Hormone

SUCCESS KIT

This kit includes answers to "unexplained" hormone, infertility + alternative testing methods, a guide to a healthy menstrual cycle, how to optimize your fertile window, and EASY hormone-boosting recipes + meal plan. Get immediate access when you subscribe.

accepting new clients

JOIN the Wellness Practice
with Dr. Mandy Patterson

If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life - I can’t wait to get to know you!

keep reading

READER
FAVORITES

search the blog

what do you want to Read today?

Trending Searches

explore the wellness practice

programs

wellness & fertility focused

VIP 1:1 Fertility coaching

VIP 1:1 Wellness coaching

Positivity Fertility group coaching

Professional Associations & Certifications

Skip to Recipe