THE BLOG
THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
featured blog posts:
The Perks of Having a Health and Fertility Coach All-in-One
Coaching support during the preconception phase can help you make beneficial lifestyle changes and deal with the emotional turmoil that may accompany your fertility journey. A health and fertility coach is an invaluable asset and a member of your care team. During...
Common Hormone Patterns and What They Are Trying to Tell You
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
Reproductive Health: Optimize Egg Quality with Nutrition
Ladies, if you’re trying to get pregnant and looking for natural ways to support your fertility, there is no better place to start than by optimizing your eggs with nutrition. The fact of the matter is that what you eat directly affects your health, especially the...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
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dr. mandy patterson, ND, fertility practitioner, & speaker
hey mama
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in FERTILITY & THE founder OF A BOUTIQUE fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you is getting to share everything I’ve learned with you!
Using a lifetime of experience and science-backed recommendations, I help women like you get to the root cause of your health issues and find optimal health by educating, inspiring, and empowering you to be your own best health advocate.
If you’re ready to successfully overcome your fertility struggles, boost your overall wellness and health, and invite joy and happiness into your life – I can’t wait to get to know you!
recent posts
FROM the BLOG
The Unbelievable Benefits of Red Light Therapy
Simply unbelievable In the wellness space, it seems like there is always a new trend. In recent years, red light therapy (RLT) has become popular. Celebrities like Leann Rimes and whole athletic teams like the 49ers have expressed their love of the technology and...
How Does AMH Impact Your Fertility Journey?
A lot of factors impact how fertile you are. Age, lifestyle, current health, and medical history all play a part in determining your ability to conceive. If you are looking to start a family, a few tests can give you an overview of your fertility and indicate any...
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
Best Postnatal Supplements: Vitamins and Minerals Moms Need
The postpartum period can be extremely challenging for new and veteran parents alike. Not only has your life changed, and a whole new person entered the picture, but your body must recover from labor or major surgery! No matter what your labor looked like, the...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
What Does Poop Have To Do With Your Hormones?
If you have young children, you are intimately aware of all things poop. I’m a mom of six, and I’ve been there. Even if you don’t have children, you know that everyone poops. As uncomfortable as it can be to talk about at times, regular bowel movements are critical to...
Anti-Androgen Herbs for Acne
The common misconception is that the natural approach is less effective than prescription medicine. The truth is that while the natural approach may take longer at times, it can be just as effective and healthier in the long run. Anti-androgen herbs for acne are one...
Ingredients to Avoid in Skincare for Acne
Acne is one of those health conditions that can be debilitating to your self-esteem. When you have hormonal or gut imbalances, inflammation, or problems detoxing, this can show up on your skin as acne. Most skincare products are chock full of harmful chemicals...
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST Recipes
TREATS & SNACKS
LUNCH Recipes
DINNER Recipes
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
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from the archives
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
Seed Cycling Benefits
Have you ever heard of seed cycling? In the wellness world, this practice is trending, and for good reason. Seed cycling is one way women can overcome hormone imbalances gently, naturally, and effectively. Seed cycling benefits are many, and this article will cover...
What is The Plant-Based Diet’s Effect on Hormones?
Many women that I work with in my practice want to lose weight, and they often struggle with that goal. When we look deeper, there tend to be hormonal imbalances that contribute to weight gain or make it hard to lose weight. Maybe you’ve heard that going vegan can...
How to Lose Belly Fat After Menopause?
Ladies, as we age, our bodies change. It may be hard to believe if you are in your 20s to 30s. If you are in your 40s to 50s, this fact is becoming more real each day. The truth is, as women, we are so unaware of our health. We go from taking care of everyone else,...
Common Hormone Patterns and What They Are Trying to Tell You
Whether it’s fluctuating energy levels, mood changes, or an altered sex drive, hormones are at play. For a quick overview, hormones are substances our bodies produce that transmit information and influence the action of various organs and systems. They are critical...
Home Remedies for PMS
Premenstrual syndrome (PMS) sucks, and truthfully, it often indicates an underlying hormonal imbalance. In some cases, you can restore balance to your hormones with a few simple lifestyle changes. Other times, it will take more drastic measures, functional lab work,...
How Thyroid Disorders and Stress Impact Getting Pregnant
Did you know that women are more likely to deal with thyroid conditions than men? Optimizing thyroid function should be at the top of your list if you are trying to get pregnant. The truth is that the tiny, butterfly-shaped gland at the base of your throat controls a...
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fertility
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from the archives
Five Ways You Can Prepare Your Mind And Body For Pregnancy
There are a million different advice columns on what you should or should not do when pregnant. After all, you’re growing a baby which is difficult work. Regardless, it begs the question what should you do when you’re trying to get pregnant? How can you prepare your...
What is Fertility Coaching?
The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...
10 Ways to Detox for Better Fertility Outcomes
If you are thinking about conceiving, there are a lot of ways you can optimize your fertility and support a successful, healthy pregnancy. One of those ways is through a fertility detox. No, not some phony cleanse that you only do once. A fertility detox actually...
Epigenetics and Infertility: What You Need to Know
The knowledge surrounding epigenetics and how it may play a role in infertility is important for those that have struggled to conceive on their own. Your story doesn’t have to be one of heartache. Unexplained infertility is a painful journey, but it’s not the end of...
How To Take Care of Your Health Postpartum
You didn’t know what love was until you had a baby. For new moms taking care of a newborn is the most exciting and overwhelming experience of your life. Your thoughts are constantly on your new bundle of joy. Is she sleeping well? Is she too cold? Too hot? Does she...
What is Post Birth Control Syndrome and How To Heal From It
There are a lot of reasons women choose to stop taking hormonal birth control, but the transition can be difficult. If you’re like most females, you’ve been taking birth control since your early teens and haven’t had a period for months, maybe years! Unfortunately,...
How to Use a Birth Ball To Prepare For Labor
You’ve probably seen exercise balls used in yoga class or at the gym, but did you know they can also be used for birth?! When an exercise ball is used to prepare for labor it is called a “birth ball.” Read on because it may just become one of your favorite purchases...
The Four Phases of Your Menstrual Cycle Explained
It’s safe to say that a woman knows what happens to her body once a month for the majority of her adult life. Women have about 450 menstrual cycles in their lifetime. It’s not something that we’re likely to forget about. While most of us know the basics of what goes...
What to Look For When Choosing a Prenatal Vitamin
As a mama-to-be, you are probably worried about a million things at once. Trust me, I’ve been there! When you become pregnant your own health comes crashing into perspective. Or, you may not be a mama yet. Your thoughts are consumed by preconception care and getting...
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