THE BLOG
THE go-to resource for fertility, hormones, PCOS, wellness living hacks, recipe articles and more…
Shrimp Brown Rice & Green Bean Bowl
When it comes to hormone-supportive eating, protein and fiber pairings matter more than most people realize. This Shrimp Brown Rice & Green Bean Bowl works with your body, not against it. Protein and Carbs Support Blood Sugar Shrimp offers a lean, complete...
Hey friend,
I’m Dr. Mandy Patterson,
a Functional Naturopath specializing in hormones, burnout, and midlife wellness —
and the founder of a boutique holistic hormone & fertility-focused wellness practice.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you
uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
● Ditch the “just deal with it” mindset
● Tune into your body’s signals with clarity and confidence
● Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can
become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
featured blog posts:
What is Fertility Coaching?
The majority of people don’t know where to start when trying to conceive. Contrary to what you might think, it’s not as easy as a little romance in bed. Fertility coaching exists to help you navigate the path to parenthood. Between alarming costs and uncertainty,...
What is a PMDD Diet Plan?
Anxiety, bloating, constipation, back pain, crying for no reason, turning to food for comfort - yes, the symptoms of PMS (premenstrual syndrome) are so relatable for many women. For a lot of us females, PMS comes and goes, lasting for no longer than a few days before...
Avocado Quinoa Bowl
This hormone balancing quinoa bowl gives you a fast, nourishing lunch that works with your hormones, not against them. It layers plant protein, fiber, healthy fats, and gut-loving ferments into one 15-minute lunch. Quinoa for blood sugar balance and steady energy...
How to Get Your Energy Back: A Hormone-First Guide for Women Who Are Done Being Exhausted
Real energy restoration doesn't come from another supplement or a better morning routine. It comes from understanding and addressing what is actually draining you. You have optimized your morning routine. You have tried the supplements, the adaptogens, the B...
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dr. mandy patterson, ND, fertility practitioner, & speaker
Hey Friend,
I’M DR. MANDY PATTERSON, a FUNCTIONAL NATUROPATH SPECIALIZING in HORMONES, BURNOUT & MIDLIFE WELLNESS – and the founder OF A BOUTIQUE holistic hormone & fertility focused WELLNESS PRACTICE.
One of my favorite things about writing blog posts for you?
Getting to share everything I’ve learned the hard way—so you don’t have to.
With two decades of clinical experience, a doctorate in naturopathy, and six kids later (yes, six!), I know firsthand how confusing and overwhelming hormone health can be—especially when you’re trying to show up for everyone and feel like yourself again.
Through a lens of faith, functional medicine, and a whole lot of honesty, I help women like you uncover the root causes of hormone imbalance, fatigue, gut issues, cycle chaos, and burnout.
This is about real answers, not generic advice.
If you’re ready to:
- Ditch the “just deal with it” mindset
- Tune into your body’s signals with clarity and confidence
- Reclaim your energy, focus, and fire
…then you’re in the right place.
My mission is to equip you with science-backed wisdom and spiritual grounding so you can become the expert of your own body.
Because when a woman is connected to her health, she becomes unstoppable.
Let’s get you there.
recent posts
FROM the BLOG
Citrus Green Smoothie
A citrus green smoothie is a refreshing way to start your day with nutrients that support energy, digestion, and stable blood sugar. It’s quick to blend, easy to customize, and makes a great breakfast or snack. Smoothies can be a helpful tool for busy mornings, but...
Chicken Burrito Bowl
A chicken burrito bowl is one of the easiest meals to make when you want something filling, flavorful, and simple to prep ahead. It’s a balanced meal option that works for lunch, dinner, or meal prep. When it comes to feeling your best, your meals should work with...
Herbed Egg Toast
Herbed egg toast is one of my favorite quick meals when you want something nourishing, filling, and hormone-supportive. It’s simple, packed with protein, and easy to customize based on what you have in the fridge. One of the biggest goals in hormone health is...
GLP-1 Weight Loss Explained: How It Works, Side Effects & Natural Alternatives
GLP-1 Weight Loss Is Everywhere — But What Does It Really Mean? GLP-1 weight loss has become one of the most talked-about topics in health and wellness. From medications like Ozempic, Wegovy, and Zepbound to conversations about blood sugar, cravings, and metabolism,...
My Story — Meet Dr. Mandy Patterson Functional Naturopath, Hormone & Fertility Expert
How My Near-Death Experience Became My Life’s Calling Hey there — I’m Dr. Mandy Patterson, and I’m so glad you’re here. As a mom, clinician, and healer, I want to share why I do what I do, and how my journey led me to become a functional naturopath helping women...
Low Carb Granola
This low carb granola supports hormone health by helping keep blood sugar stable. Stable blood sugar is one of the most important foundations of hormone balance. When blood sugar rises and falls too quickly, cortisol and insulin can become dysregulated. This can...
Baked Salmon
Salmon is one of the most supportive foods for hormone health because it is rich in omega-3 fatty acids. In addition, omega-3s help reduce inflammation and support healthy estrogen metabolism, which plays a role in ovulation, progesterone production, and brain–hormone...
Roasted Butternut Squash, Pecan & Egg
Red Pesto, Avocado & Soft Egg Toast
RECIPE Index
Looking for your next great meal that supports optimal wellness and fertility? This recipe index has you covered. My recipe philosophies center on fresh, healthy, whole food-based recipes that center around optimal wellness. Recipes are organized by meal type to help you find what you need.
Recipes by Meal Type
BREAKFAST
LUNCH
DINNER
Nourishing BEVERAGES
SOUPS, STEWS, BROTHS
TREATS & SNACKS
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from the archives
7 The “Eat Less, Move More” Myth That Is Making Your Hormones Worse Myth Busting
She has tried the calorie deficit. She has downloaded the tracking app and logged every meal for three months. She has committed to the 5 a.m. workout class she drags herself to despite sleeping terribly, because she read that consistent exercise is non-negotiable....
How to Get Your Energy Back: A Hormone-First Guide for Women Who Are Done Being Exhausted
Real energy restoration doesn't come from another supplement or a better morning routine. It comes from understanding and addressing what is actually draining you. You have optimized your morning routine. You have tried the supplements, the adaptogens, the B...
How to Balance Your Hormones Naturally: A Root-Cause Guide
Hormone balance is not a destination you arrive at by targeting individual hormones. It is a state you create by rebuilding the system that produces, regulates, and utilizes them. Every week I hear some version of the same story: a woman who has been told her...
Why You’re Gaining Weight Despite Doing Everything ‘Right’
Hormonal weight gain is not a calorie math problem. It is a hormonal terrain problem. And the "solutions" you've been told to try are often making it worse. You are eating carefully. You are exercising consistently. You have cut the sugar, increased the protein,...
Hormone Brain Fog Is Real And It’s Stealing Your Sharpness
You are not losing your mind. You are losing the hormonal and mineral support your brain needs to function at its best. Here's what's driving it and what actually helps. You used to be the sharpest person in the room. You still are, but it takes so much more effort...
Why Am I Always Tired? The Real Reason High-Achieving Women Can’t Get Their Energy Back
You’ve done everything right. You’re still exhausted. Here’s what nobody has told you about what is actually draining you. You’re sleeping. You’re eating (mostly) well. You have the supplements lined up on your kitchen counter. And you are still so tired that getting...
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